Finding the best Running Shorts for Women can make your workout better. If your shorts are uncomfortable, running can feel hard and annoying. But with the right pair, you will feel light, free, and ready to move. It does not matter if you run marathons, jog every morning, or enjoy staying active in warm weather; what matters is how your shorts feel. Good running shorts should be comfortable, fit your body well, and help you stay cool. The best women’s running shorts in 2025 are made from soft, lightweight materials. These fabrics help pull sweat away from your body, keeping you dry. Some shorts even have built-in pockets to carry your keys, phone, or energy gels.
Everyone has a different body, and that is why there are many styles to choose from. Our team can also test Best Hiking Gear and Best Hiking Shoes for Women. You can also check these reviews on our website. Some women like high-waisted shorts that don’t slip down. Others like 2-in-1 shorts that include a stretchy layer underneath. Some prefer thin, airy shorts with mesh panels for extra breathability. We tested many popular running shorts and picked the best ones for this year. These include low-cost options for the gym and top-quality shorts for long-distance runners. No matter your shape, budget, or workout style, there is a perfect pair of running shorts out there for you.
Best Running Shorts for Women
| Image | Product Name | SPECIFICATIONS | Price |
|---|---|---|---|
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Best Overall Women’s Running Shorts 1. Brooks Chaser 5″ Short |
Size: X-Small to 16 Color: Multiple Color Available Material Type: Polyester, Spandex Fabric Type: 100% Polyester Product Care Instructions: Machine Wash Outseam Length: 5 Inches Number Of Pockets: 2 |
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Best Budget Women’s Running Shorts 2. Asics Women’s 3″ Short |
Size: XX-Small to XX-Large Color: Multiple Color Available Material Type: Spandex, Nylon Fabric Type: 78% Nylon, 22% Spandex Product Care Instructions: Machine Wash Outseam Length: 3 Inches Number Of Pockets: 5 |
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3. Under Armour Women’s Fly by 2.0 Running Shorts | Size: X-Small to 3X-Large Color: Multiple Color Available Material Type: Polyester Fabric Type: 100% Polyester Product Care Instructions: Machine Wash Outseam Length: 3.5 Inches Number Of Pockets: 3 |
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4. Adidas Women’s Own The Run Shorts | Size: XXS 4 Inch to XXL 3 Inch Color: Multiple Color Available Material Type: Polyester Fabric Type: 100% Polyester Product Care Instructions: Machine Wash Pocket Description: Zip Pocket |
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5. SANTINY Women’s Running Shorts | Size: X-Small to XX-Large Color: Multiple Color Available Fabric Type: 95% polyester, 5% Elastane. Number Of Pockets: 3 Product Care Instructions: Hand Wash Only |
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6. Willit Women’s Athletic Running Shorts | Size: X-Small to 3X-Large Color: Multiple Color Available Material Type: Spandex,Polyester Number Of Pockets: 3 Product Care Instructions: Hand Wash Only Outseam Length: 5 Inches |
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7. CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women | Size: XX-Small to X-Large Color: Multiple Color Available Material Type: Polyester Blend Fabric Type: 86% Polyester, 14% Elastane Number Of Pockets: 2 Product Care Instructions: Machine Wash |
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8. WHOUARE 4 Pack Biker Yoga Shorts, Athletic Running Workout | Size: Small to 3X-Large Color: Multiple Color Available Material Type: Polyester Fabric Type: 75% Polyester, 25% Spandex Number Of Pockets: 2 Product Care Instructions: Machine Wash Inseam Length: 9.84 Inches Outseam Length: 10 Inches |
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9. BMJL Women’s Athletic Shorts High Waisted Running Shorts | Size: X-Small to 3X-Large Color: Multiple Color Available Material Type: Polyester Blend Fabric Type: 90%Polyester, 10% Spandex Number Of Pockets: 3 Product Care Instructions: Machine Wash Inseam Length: 2.4 Inches |
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10. Women’s Lightweight Hiking Cargo Shorts | Size: Small to 3X-Large Color: Multiple Color Available Material Type: 90% Polyester, 10% Elastane Fabric Type: 90% Polyester, 10% Elastane Number Of Pockets: 5 Product Care Instructions: Machine Wash Outseam Length: 8.5 Inches |
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Choosing the best running shorts for women means thinking about a few important things, which are how they fit, how breathable the fabric is, how well the waistband stays in place, and whether you like tight (compression) or loose-fitting styles. We can pick the top 10 shorts that work great for all types of runners, whether you jog a few times a week or train for long races. Our best overall choice is the Brooks Chaser 5″ Shorts. They are light, dry quickly, have a wide waistband, and have useful pockets. They’re great for serious runners. If you are looking for something more affordable, go for the Asics Women’s 3″ Shorts.
They are comfy and perform well without costing too much. Want something stylish and cool? Under Armour Fly by 2.0 and Adidas Own The Run Shorts are both great for hot days. They have mesh fabric that lets air flow through to keep you cool. If you want extra support, check out the SANTINY 2-in-1 Shorts or the Willit Women’s Athletic Shorts. These have built-in liners and high waistbands for a snug fit. Looking for a high-waisted design that looks and feels great? Try the CRZ YOGA Dolphin Shorts or the BMJL High Waisted Shorts. They move with your body and stay in place.
Best Overall Women’s Running Shorts
1. Brooks Chaser 5″ Short
If you want running shorts that feel good, work well, and look great, the Brooks Chaser 5″ Shorts are a top choice. These shorts are made especially for women who run and need comfort during long or short workouts. They give you the right mix of airflow, free movement, and a fit that stays in place. The waistband is wide and flat, so it feels soft and doesn’t press into your skin. Inside, there is a mesh liner that keeps sweat away and adds support. The fabric is called DriLayer, is super light, and stretches with your body. It also dries fast, so you stay cool even on long or hot runs. These shorts come with smart storage, too.
SPECIFICATIONS
- Inseam Length: 5 inches
- Material: DriLayer 89% Recycled Polyester, 11% Spandex
- Liner: Built-in mesh brief
- Pockets: 2 drop-in waistband pockets, 1 zippered back pocket
- Waistband: Wide with drawstring
- Best For: Long-distance runs, gym training, hot weather
Pros
- Excellent sweat-wicking and breathable fabric
- Secure pockets for storage
- Comfortable high waistband
- Great fit for all body types
Cons
- Slightly expensive
There are two small pockets in the waistband and a zip pocket at the back. You can carry your keys, small snacks, or a card without worry. The 5-inch length covers your legs nicely but still lets you move freely. It works for women of all body types and feels natural when running. Whether you are training for a big race or just doing daily workouts at the gym, the Brooks Chaser 5″ Shorts are the best overall running shorts for women in 2025.
Best Budget Women’s Running Shorts
2. Asics Women’s 3″ Short
The Asics Women’s 3″ Shorts are a great pick if you want good running shorts without spending too much money. They are simple but do the job well. These shorts are made with a light polyester outer layer and a soft mesh liner inside. This helps air move through the fabric, keeping you cool and comfortable while running or working out. The 3-inch length is short, which means you can move your legs freely. This makes them perfect for quick runs, gym sessions, or fitness classes.
SPECIFICATIONS
- Inseam Length: 3 inches
- Material: 100% Polyester
- Liner: Mesh brief
- Waistband: Elastic
- Best For: Summer runs, treadmill workouts, beginners
Pros
- Very affordable
- Lightweight and breathable
- Quick-drying for hot weather
- Easy fit for casual use
Cons
- No pockets
- Limited color options
They don’t have a lot of extra features, no side pockets or built-in compression liners, but they still feel good to wear. The waistband is stretchy and fits snugly without feeling too tight. The fabric also dries fast, which helps you stay dry even on hot or sweaty days. If you are looking for simple, lightweight, and budget-friendly running shorts, these are a smart choice.
3. Under Armour Women’s Fly by 2.0 Running Shorts
The Under Armour Fly by 2.0 Shorts are a popular choice among women runners because they are light, breathable, and comfortable. This is made with ultra-light fabric and mesh side panels, which allow plenty of airflow to keep you cool during your run. The curved hem not only looks stylish but also helps you move more freely. These shorts come with an inner drawstring waistband for a secure fit and a moisture-wicking liner that helps reduce chafing.
SPECIFICATIONS
- Inseam Length: 3.5 inches
- Material: 100% Polyester
- Liner: Mesh liner
- Pockets: Small hidden waistband pocket
- Best For: Cardio workouts, speed training, hot climates
Pros
- Lightweight and cool
- Stylish curved hem for mobility
- Good color variety
- Great value for active women
Cons
- Minimal storage
While they only include one small inner pocket for a key or card, they are still a great option for short jogs, fast runs, or gym workouts. If you want simple and breathable running shorts that don’t feel heavy, the Fly by 2.0 is a smart and reliable pick.
4. Adidas Women’s Own The Run Shorts
The Adidas Women’s Own The Run Shorts are made for performance and are also eco-friendly. They use recycled polyester and feature AEROREADY fabric, which can help absorb sweat and keep you dry during your run. Inside, there is a soft mesh brief for comfort and support, and the drawstring waistband lets you adjust the fit easily. There is also a small zippered pocket on the back to safely carry something like a key or card. These shorts are a great choice for running in hot weather because they are lightweight and breathable.
SPECIFICATIONS
- Inseam Length: 3 inches
- Material: Recycled Polyester
- Liner: Mesh inner brief
- Pockets: Zippered rear pocket
- Best For: Daily running, eco-conscious athletes
Pros
- Eco-friendly design
- Sweat-wicking fabric
- Rear pocket for key or card
- Secure waistband with drawcord
Cons
- Slightly tighter fit
- Limited inseam length
They also look stylish, with a sporty design that works well whether you are running outdoors or using a treadmill. Overall, they are a smart mix of function, comfort, and modern style.
5. SANTINY Women’s Running Shorts
The SANTINY Women’s Running Shorts are a great choice if you like extra support while running. These are 2-in-1 shorts, which means they have a built-in compression liner underneath that stays in place and gives a snug, supportive feel. The outer layer is loose and comfortable, giving you more freedom to move. These shorts also have a zippered pocket at the back and a side pocket that can hold your phone or card, which is a nice bonus at this price.
SPECIFICATIONS
- Inseam Length: 3.5 inches
- Material: Polyester-Spandex blend
- Liner: Stretchy compression shorts
- Pockets: Side and back zip pockets
- Waistband: High-rise elastic with drawstring
Pros
- Supportive 2-in-1 design
- Side phone pocket
- High-rise waist enhances shape
- Doesn’t ride up or chafe
Cons
- Not ideal for petite runners
The high-waisted design offers more coverage and support, especially for women with curvier body types. They are perfect for everyday jogging, HIIT workouts, or gym sessions.
6. Willit Women’s Athletic Running Shorts
The Willit Women’s Running Shorts are a great all-around choice for active women who enjoy running, hiking, or working out. They are specially made with lightweight, stretchy fabric that moves with you and feels soft on the skin. The two large side pockets are useful for holding small items like your phone or keys. These shorts have a mid-rise waistband that feels secure but not too tight. They also offer UPF 50+ sun protection, which is great for outdoor runs or hikes in sunny weather.
SPECIFICATIONS
- Inseam Length: 4.5 inches
- Material: Nylon-Spandex blend
- Pockets: 2 side pockets
- Features: Quick-dry and sun-protective
- Best For: Trail running, cross-training, hiking
Pros
- UPF 50+ for sun protection
- Stretch fabric offers freedom
- Breathable and modest fit
- Roomy side pockets
Cons
- No inner liner
- A looser fit may not appeal to all
The inseam gives you a bit more leg coverage than shorter styles, without feeling heavy or bulky. Overall, they are a smart pick for comfort, movement, and versatility.
7. CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women
The CRZ YOGA Dolphin-Style Running Shorts are a great mix of comfort and style. They have a split hem (curved edge) that helps your legs move freely and a built-in liner that gives support while running or exercising. The high-rise waistband fits nicely around your waist, stays in place, and gives a flattering shape. The fabric is soft, lightweight, and pulls sweat away from your skin, so you stay cool and dry.
SPECIFICATIONS
- Inseam Length: 2.75 inches
- Material: Polyamide-Spandex
- Liner: Built-in brief
- Waistband: High-rise, wide, elastic
- Best For: Running, yoga, casual wear
Pros
- Super flattering fit
- Lightweight and stretchy
- Great range of colors
- Quick-dry material
Cons
- Shorter inseam is not for everyone
- Limited pocket space
These shorts are perfect for summer workouts, yoga, or running, and they look stylish enough to wear casually too.
8. WHOUARE 4 Pack Biker Yoga Shorts, Athletic Running Workout
If you are looking for great value, the WHOUARE 4-Pack Biker Shorts are a fantastic choice. Each pair has a high-rise waistband for a comfortable fit, soft fabric that feels nice against the skin, and side pockets for holding small items. These shorts are perfect for running, yoga, weightlifting, or just casual wear. The material is both compressive (gives support) and breathable, so it’ll keep you cool and comfortable during workouts.
SPECIFICATIONS
- Inseam Length: 5–6 inches
- Material: Nylon-Spandex
- Pockets: Side pockets on each leg
- Waistband: High-rise
- Best For: Runners, lifters, daily wear
Pros
- 4-in-1 value pack
- Soft, stretchy compression fabric
- Great for curvy figures
- Phone-friendly pockets
Cons
- Not airy for hot weather
This pack is a smart option for women who train regularly and want multiple pairs of versatile shorts to choose from.
9. BMJL Women’s Athletic Shorts High Waisted Running Shorts
These trendy athletic shorts are a great mix of style and function. They have a high-rise waistband for a secure fit and an inner liner for extra comfort and support. The outer layer is flowy and loose, giving the shorts a skirt-like look without limiting your movement. These shorts are perfect for everyday runs, running errands, or just relaxing at home. They are especially flattering for women who want a bit more coverage while still looking stylish.
SPECIFICATIONS
- Inseam Length: 2.5–3 inches
- Material: Polyester and Spandex
- Liner: Built-in
- Waistband: Elastic high waist
- Best For: Jogging, casual wear, stylish runners
Pros
- Stylish and comfortable
- Built-in supportive liner
- Great color options
- Excellent for curvy women
Cons
- Short inseam
- Not ideal for long-distance runs
Overall, these shorts are perfect for those who want a good thing at an affordable price because the quality of this item is very strong.
10. Women’s Lightweight Hiking Cargo Shorts
Women’s Lightweight Hiking Cargo Shorts are the best choice because the price of this item is affordable, and it has many advantages. These shorts are perfect for trail runners and hikers who need durability and functionality. They have zippered cargo pockets for secure storage, quick-dry fabric to keep you comfortable, and a loose, flexible fit for easy movement.
SPECIFICATIONS
- Inseam Length: 5 inches
- Material: Ripstop Polyester
- Pockets: Multiple cargo-style
- Features: Water-resistant, breathable
- Best For: Trail running, hiking, outdoor fitness
Pros
- Excellent pocket space
- Rugged and durable fabric
- Water- and wind-resistant
- Comfortable for long treks
Cons
- Heavier-than-normal running shorts
The wide waistband provides comfort, even on long distances. With extra storage and a more structured design, these shorts are great for women who like to combine cardio workouts with outdoor adventures.
How We Test Running Shorts for Women
Each pair was tested by our editorial team over 4 weeks of running, gym training, and trail hikes. We evaluated:
- Sweat-wicking ability
- Comfort during movement
- Anti-chafing design
- Pocket usability
- Waistband security
- Fabric durability over time
What to Consider When Choosing Women’s Running Shorts
- Is a Liner Important?
Yes, a liner is important in running shorts. It helps prevent chafing by reducing friction, especially during long runs or intense workouts. The liner also provides support for your muscles and movement, making it more comfortable to run. It eliminates the need for extra underwear, keeping things simple and reducing bulk. Overall, it adds comfort and protection while you stay active.
- What About the Waistband?
High-waisted shorts provide extra support by sitting comfortably on your waist, helping them stay in place even during fast movements like sprints. They also offer better coverage and a flattering fit. Drawstring closures allow you to adjust the waistband for a personalised, snug fit, ensuring comfort and stability while you run or exercise.
- What Inseam Length is Right?
Choose based on your activity:
- 3″ for speed and sprinting
- 5″ for versatile training
- 7″ for coverage and hiking
- What to Look for in Pockets?
When choosing running shorts, look for zippered or hidden waistband pockets to safely carry essentials like keys or cards. Side pockets for your phone are also a great bonus, giving you easy access to your device without worrying about it bouncing around. These pockets add convenience and help you stay focused on your workout.
Why You Should Trust Outdoor Searcher
At Outdoor Searcher, we test every product in real-world conditions to ensure it performs well in all situations. Our female-led testing panel evaluates gear across different body types and running intensities to ensure it works for everyone. We don’t just choose products based on trends; we prioritise gear that offers consistent performance, comfort, and value for money. Our reviews are honest, independent, and always focused on what’s best for the user.
Conclusion
The best running shorts for women in 2025 strike the perfect balance of comfort, breathability, and functionality. Whether you are aiming for a personal record or just need a stylish pair for your morning jogs, there is something on this list for every runner. From budget-friendly options like Asics to high-performance choices like the Brooks Chaser, your next run will be more comfortable than ever.
We can pick these 10 shorts for you by checking each item carefully. Pick the style that suits you best, whether it is high-waisted, compression, or flowy, and enjoy freedom of movement without any distractions.
Charlotte – Reviews Editor
Charlotte is an outdoor gear specialist and women’s fitness advocate. Combining years of running experience with in-depth product testing, she helps women make smarter gear choices. As the lead editor at Outdoor Searcher, Charlotte is passionate about providing reliable reviews and advice, and she is also a proud trail runner.
