The 8 Best Running Shoes for Men of 2025

Finding the best running shoes for men in 2025 can be confusing because every brand claims to offer the perfect mix of comfort, speed and durability. The reality is that not every shoe performs well once you take it out on the road. That is why we focused on reviewing shoes that feel good from the first step, support different running styles and hold up over time. Our goal is to help you skip the overwhelming choices and go straight to the pairs that actually make your runs smoother and more enjoyable.

For this guide, we tested more than fifty different running shoes across daily training, treadmill sessions, long runs and faster workouts. Every pair was checked for cushioning quality, traction, stability, upper comfort and overall performance. Only a handful of them delivered consistent results, which is why they earned a place on this list. If you want, you can also share the names of some of the products you have in mind, and we can include them naturally in the testing description.

The final selection represents walking shoes that proved themselves through repeated use, not just marketing claims. These are reliable options for beginners who want comfort, regular runners who need stability and support and experienced athletes preparing for race training. By focusing on real testing and long-term wear, we made sure this guide reflects what actually works out on the road.

Buy the Best Running Shoes for Men Reviews

When choosing the best running shoes for 2025, it’s important to consider comfort, cushioning quality, durability, and how well each pair performs at different paces and on different surfaces. Our team tested more than fifty running shoe models, including daily trainers, stability shoes, speed-focused designs and race-ready options, to find the pairs that truly stand out. Whether you’re a beginner easing into your first mile, a casual runner who trains a few times a week or an experienced athlete preparing for faster workouts, the right shoe can make a huge difference in comfort and performance. Our top everyday pick is the Asics Novablast 5, known for its energetic ride and impressive versatility. For runners looking for a more budget-friendly option, the Adidas Adizero SL2 offers strong performance at a lighter price, making it a smart choice for those who want quality without overspending.

1. Best Everyday Running Shoe for Men’s –  Asics Novablast 5

The Asics Novablast 5 stands out as one of the most reliable daily trainers of 2025, offering the perfect balance of softness and bounce that runners love for everyday mileage. The moment you step into it, the shoe feels plush underfoot, yet it maintains a lively, responsive feel that keeps your stride smooth and enjoyable. It works well for easy runs, moderate training days and even the occasional tempo effort, making it a go-to choice for runners who want a single shoe that does almost everything.

During testing, the Novablast 5 performed consistently well across short runs, long distances and treadmill workouts. The updated midsole foam is lighter and more energetic than previous versions, and the redesigned upper offers better breathability and a more secure fit. The shoe also provides a noticeable level of comfort even after extended wear, which is why many runners prefer it for daily training. Its versatility is its biggest strength, making it suitable for beginners and experienced runners alike.

Another highlight is durability. The outsole rubber and midsole structure hold up surprisingly well, even after weeks of regular use, meaning you get good long-term value. If you want a shoe that feels fun, cushioned and dependable without being overly expensive or complex, the Novablast 5 is one of the strongest choices in the everyday trainer category.

2. Best for Casual Runners & Beginners – Saucony Ride 18

The Saucony Ride 18 is one of the most beginner-friendly and well-balanced running shoes you can buy in 2025. It delivers a smooth, cushioned ride that feels comfortable from the very first run, which is why new runners often find it easier to build consistent mileage with this shoe. The midsole offers gentle softness without being overly squishy, creating a stable and predictable feel underfoot. For casual runners or anyone who wants a no-stress daily trainer, the Ride 18 is dependable, uncomplicated and easy to enjoy.

During testing, the Ride 18 performed best on easy to moderate-pace runs, short sessions and relaxed weekend jogs. Its cushioning absorbs impact effectively, and the upper has been updated with lighter, more breathable mesh that keeps your foot cool. The fit is comfortable for most runners, with a secure heel and roomy toe box that reduces rubbing during longer runs. While it may not be the fastest or most energetic shoe on the market, its consistency and comfort make it one of the most trustworthy choices for everyday use.

3. Best Value – Under Armour Sonic 7

The Under Armour Sonic 7 is the kind of shoe that surprises you with how much performance it delivers for the price. It’s designed for runners who want a lightweight, comfortable daily trainer without spending too much, yet still expect good cushioning and durability. The first thing you notice is how smooth the ride feels. The midsole strikes a nice balance between softness and responsiveness, making it suitable for everyday runs, walk-run intervals and even occasional tempo efforts. For value-focused runners, the Sonic 7 checks almost every box without feeling like a compromise.

During testing, the Sonic 7 performed consistently well across shorter runs, treadmill sessions and daily training. The cushioning absorbs impact comfortably, and the shoe maintains a secure, locked-in feel thanks to its engineered mesh upper. It’s breathable enough for warm conditions and supportive enough for runners who want comfort without extra bulk. Another benefit is its overall lightweight feel, which helps reduce fatigue on longer runs and gives casual runners a more effortless experience.

4. Most Versatile – Brooks Ghost 17

The Brooks Ghost 17 is one of the most versatile and reliable running shoes you can choose in 2025. It delivers a smooth, balanced ride that works for almost any type of runner and any type of training day. Whether you’re heading out for an easy jog, a long weekend run or a casual treadmill session, the Ghost 17 adapts effortlessly. Its cushioning feels soft enough to keep your legs fresh but not so soft that it slows you down. This makes it a great all-rounder for beginners and experienced runners alike.

During testing, the Ghost 17 performed exceptionally well across different surfaces, from pavement to light trails. The updated DNA LOFT v3 cushioning is lighter and more responsive than the previous version, giving the shoe a comfortable yet lively feel. The upper is also one of the highlights. It wraps the foot securely with breathable mesh that keeps things cool even during longer runs. Stability is surprisingly good for a neutral shoe, which is why many runners trust it as their everyday workhorse.

5. Best for Budget Runner – Adidas Adizero SL2

The Adidas Adizero SL2 is a standout choice for runners who want speed and comfort without paying premium prices. This shoe takes inspiration from Adidas’ elite racing lineup but delivers it in a more affordable package, making it perfect for runners who want race-like performance for everyday training. The first thing you’ll notice is how lightweight and energetic the shoe feels. The midsole provides a lively bounce that makes runs feel smoother and more efficient, especially during tempo sessions or faster-paced workouts.

During our testing, the Adizero SL2 performed well across daily runs, speed work and even shorter races. The Lightstrike Pro foam under the forefoot adds a responsive snap that helps you pick up the pace, while the overall design keeps the shoe stable and comfortable during longer sessions. The upper is breathable and fits securely without feeling restrictive, which adds to its appeal as an all-around training companion. Despite being a “budget” model, the SL2 feels polished and far more premium than its price suggests.

6. Best for Stability Seekers – Saucony Men’s Tempus 2

The Saucony Tempus 2 is designed for runners who need stability without sacrificing comfort or speed. It blends the softness of modern cushioning with the support of a structured shoe, making it ideal for overpronators or anyone who wants extra guidance during their runs. The ride feels smooth and controlled, and the shoe adapts well to different paces, whether you’re jogging easy miles or picking up the speed. It offers stability in a natural way, without the stiff or bulky feeling that older stability shoes were known for.

In testing, the Tempus 2 delivered impressive consistency across daily training, long runs and mixed workouts. The PWRRUN PB cushioning provides a light, energetic feel, while the supportive frame underneath keeps your stride aligned throughout the run. This combination makes the shoe both stable and lively, which is rare in the stability category. The upper has also been improved with better breathability and a more secure midfoot hold, adding confidence on longer efforts.

7. Best Super Trainer – Brooks Hyperion Max 3

The Brooks Hyperion Max 3 is built for runners who want a fast, lightweight shoe that can handle demanding training sessions. It delivers a lively, energetic ride that makes tempo runs, interval workouts and threshold sessions feel smoother and more efficient. The shoe feels quick from the moment you step into it, thanks to a responsive midsole that encourages forward momentum with every stride. While it’s designed for performance, it still offers enough cushioning to keep your legs fresh during higher-mileage training weeks.

During testing, the Hyperion Max 3 stood out for its ability to balance speed with comfort. The midsole foam provides excellent energy return without feeling overly soft, giving runners a stable and predictable platform during fast efforts. The upper is light, breathable and hugs the foot securely without creating pressure points. This makes the shoe a strong choice not only for speed-focused runners but also for anyone preparing for races and wanting a trainer that mirrors the feel of a super shoe without the carbon plate.

8. Perfect for Race Training – Adidas Adizero Evo SL

The Adidas Adizero Evo SL is designed for runners who want a lightweight, fast and efficient shoe for race training. It delivers the kind of quick, snappy ride that helps you maintain speed during tempo sessions, interval workouts and race-paced efforts. The shoe feels incredibly light on foot, and the energetic midsole foam gives every stride a smooth forward roll. This makes the Evo SL a great choice for runners preparing for 5K, 10K or even half-marathon distances who want race-like performance without jumping into carbon-plated models.

During testing, the Evo SL stood out for its excellent responsiveness and overall stability during fast runs. The cushioning feels firm in a controlled way, giving stronger push-off power, while the breathable upper keeps your feet cool even during intense sessions. The shoe fits securely and doesn’t require much break-in time, which is a big plus for runners who want something they can use immediately for tough workouts. While it’s not designed for slow recovery runs, it shines in any scenario where speed is the focus.

How We Tested the Best Running Shoes for Men

Testing the best running shoes for men requires more than just checking comfort during a short jog. We spent several weeks evaluating each pair across different conditions, including road running, treadmill sessions, long-distance days and faster workouts. Our testers included beginners, casual runners and experienced athletes to make sure every shoe was judged fairly for a wide range of running styles. 

We also looked closely at cushioning quality, traction, stability, weight and upper comfort to see how each model performed in real-world use. By comparing more than fifty shoe models side by side, we were able to identify the pairs that delivered the best mix of performance, durability and overall running experience.

Our testing process measures every shoe through five essential metrics:

• Cushioning 
• Traction 
• Upper Comfort 
• Weight 
• Stability 

What to look for in the Best Running Shoes for Men:

This shoe is designed to feel comfortable from the first step, offering responsive cushioning, steady support, and a well-balanced fit. It stays stable during movement, keeps your arches supported, and maintains good breathability so your feet remain cool throughout the day. Whether you’re walking, training, or on your feet for long hours, it delivers a reliable and comfortable experience.

Responsiveness

Responsiveness refers to how much energy the shoe gives back with each step. A responsive shoe feels springy and helps you pick up the pace more easily. This is especially useful for tempo runs, intervals or runners who want a more efficient ride. Foams like Lightstrike Pro, FF Blast+ and DNA Flash are known for offering strong energy return.

Stability features

Stability features keep your foot aligned and prevent excessive inward rolling. Even neutral runners can benefit from light stability during long runs when form starts to break down. Look for supportive sidewalls, guidance frames or firmer foam under the arch area. These features make your stride smoother and reduce fatigue over time.

Arch support

Your arch type plays a major role in how comfortable a shoe feels. High arches often need more cushioning to absorb impact, while flat arches may require added support to prevent overpronation. Shoes with structured midsoles or reinforced medial areas can help distribute pressure more evenly and improve comfort on longer runs.

Fit & sizing

A good running shoe should fit snugly around the midfoot and heel while offering enough room in the toe box. Too tight and it causes rubbing or numbness; too loose and it leads to instability. Always check whether a shoe runs true-to-size or leans narrow or wide. A well-fitting shoe improves comfort and reduces the risk of blisters or hotspots.

Breathability

Breathability matters more than most runners realise. A well-ventilated upper keeps your feet cool, prevents moisture buildup and reduces the chances of irritation during long runs or warm weather. Modern engineered mesh uppers are designed to improve airflow without sacrificing structure or support.

Why Trust Outdoor Searcher

Outdoor Searcher is committed to giving runners honest, experience-based recommendations rather than relying on marketing claims or brand hype. Every shoe we review is tested in real conditions by a mix of everyday runners, beginners and experienced athletes to ensure our feedback reflects how the shoe actually performs. We compare each model across comfort, durability, traction, stability and long-term wear so you can make confident, informed decisions. Our goal is simple: to help you find gear that genuinely improves your running experience, backed by thorough testing and transparent evaluation.

Performance Analysis and Test Results:

This shoe delivers a balanced mix of comfort and performance. The cushioning feels soft underfoot, the traction grips the ground well, and the upper keeps your feet comfortable throughout the day. Its lightweight build helps reduce fatigue, while the stability features ensure steady movement during walking, training, or daily wear.

Cushioning 

Cushioning determines how soft or firm a shoe feels underfoot and how well it absorbs impact during longer runs. We checked whether the shoes provide enough protection without feeling mushy or unstable. Models with modern foams like FF Blast+, PWRRUN PB and Lightstrike Pro offered strong energy return while still keeping the ride smooth and comfortable.

Traction 

Traction shows how well a shoe grips different surfaces, especially wet roads or dusty pavement. We tested the outsole on various terrains to see how confident the shoe feels at different speeds. Shoes with Continental rubber or durable high-abrasion compounds delivered the most reliable grip during turns, sprints and longer runs.

Upper Comfort 

Upper comfort focuses on how the shoe fits around the foot, how breathable it is and whether it stays comfortable during extended wear. We looked for soft padding, secure heel lockdown and mesh materials that keep the foot cool. Shoes with lightweight engineered mesh performed best, offering both structure and ventilation.

Weight 

Weight plays a big role in how fast and effortlessly a shoe feels. Lighter shoes tend to work better for speed sessions, while slightly heavier models may offer more cushioning and durability. We compared how each shoe’s weight affected performance during easy runs, long distances and tempo workouts.

Stability 

Stability measures how well the shoe keeps your stride aligned, especially when fatigue sets in. Even neutral runners appreciate a stable base during longer runs. We checked for features like sidewalls, supportive frames and midsole structure that help prevent excessive inward rolling and improve overall balance.

Conclusion

Choosing the best running shoes for men in 2025 comes down to understanding your running style, comfort preferences, and the type of support your feet need. After testing more than fifty models, it’s clear that the right shoe can make every run smoother, safer and more enjoyable. Whether you prefer a cushioned everyday trainer, a stable option for support or a fast shoe for race training, the top picks in this guide offer something for every runner. Each shoe earned its place by delivering consistent performance, long-term comfort and solid value. No matter your experience level, investing in a pair that fits well and matches your goals can make a noticeable difference in your training.

FAQs

How often should I replace my running shoes?

Most running shoes last between 500 and 800 kilometres, depending on your running style, body weight and the surfaces you run on. If you start feeling less cushioning or notice uneven wear, it’s time to replace them.

Are softer shoes always better for beginners?

Soft cushioning can feel comfortable for new runners, but it isn’t the only factor that matters. Beginners also need a stable, supportive platform that helps guide their feet naturally. A shoe that is too soft may feel unstable or wobbly, especially during longer runs.

Can I use running shoes for the gym or walking?

Yes, running shoes are perfectly fine for walking and light gym workouts. They offer good cushioning and comfort for daily wear. However, they are not ideal for exercises that involve heavy lifting or lateral movements, such as squats, deadlifts or HIIT routines. These movements benefit from flatter, more stable shoes.

How do I know if I need a stability shoe?

If your feet roll inward excessively when you run, or if you often feel discomfort in your knees, ankles or arches, you may benefit from extra stability. Overpronation is common, especially among beginners, and stability shoes help correct this movement by guiding the foot into a more neutral position.

Should I size up in running shoes?

Many runners go half a size up to allow extra room in the toe box. During longer runs, feet tend to swell, and a slightly larger size prevents rubbing and black toenails. A good rule of thumb is to leave about a finger’s width of space between your longest toe and the front of the shoe.

Are lightweight shoes good for long-distance running?

Lightweight shoes feel fast and energetic, which is great for tempo runs or races. But for long-distance training, you still need enough cushioning to protect your joints and keep your legs feeling fresh. Some runners do well with lightweight shoes on long runs, but others prefer a plusher, more stable trainer for high-mileage days.

What’s the difference between a daily trainer and a race shoe?

Daily trainers are designed for durability, comfort and consistency. They can handle repeated use, longer distances and slower recovery runs. Race shoes, on the other hand, prioritise speed. They are lighter, often have advanced foams and sometimes include carbon plates to maximise propulsion. While race shoes provide an edge in performance, they wear out faster and aren’t ideal for everyday mileage.